Somehow it happened that of all the male pieces, the phallus received special attention. There are many metaphors at his expense and countless jokes. There is even a cult all about him, which is respectfully called phallic. Well, how can we not think about the size?
If reality is finally disgusted and tired of stretching a member with a suspended iron, refer to our humble advice. We will show you how to stretch this cult object without unnecessary headaches.
What length is the norm
Scientists have shoveled more than a thousand men and calculated the average length of one member on the scale of the universe. It is 13. 1 cm in erection.Edges of 12-16 cm are recognized as the normwhere very few men leave. "Captain" is shorter than 10 cm in 5 out of 100 poor people. Only 1% of the brutals can boast instruments over 20 cm.
The size of the organ is not correlated in any way with other physical parameters. It is not affected by nationality, profession, height, nose or leg size.
At what size it is recommended to lengthen the penis
It is necessary to "dance" from the average value, which we have carefully mentioned above.If you fall outside 12 cm,stretching is your option. It can be a small penis inherited from a dad or a micropenis inherited from genetic failures. However, this is not a dogma. Those who have an average of 12-16 cm in sight also turn to the question of pumping the phallus.
The best methods to stretch it
Check out our selection of the best growing techniques.
At home
Let's start with what you can do without leaving your favorite dotted sofa.
Elongation
Dynamic stretches work in growth. It is necessary to pull for a long time, on a relaxed or semi-erect penis. Optimal erection 50-70%.
Herethe exercisebased on the HeadStretch technique:
- take the head, pull the skin at the root;
- firmly press the root with an OK grip;
- move the handle on the crown;
- when both handles meet, raise two hands for 2-5 seconds;
- loosen for 1-2 sec. ;
- repeat 20-30 times.
The workout pulls the tunic hard, which works well for the length. In 2 months you will get from + 1 cm of height.
Loads hanging at home
You need to start with low weights, continuing the set for 10-40 minutes, 2-3 sets per day. . . Preheating, massage is required to restore blood circulation. The exercise is performed on a relaxed phallus.
How does it work:
- remove the skin from the head back;
- we wrap the trunk with a flap of cotton fabric;
- the hook is attached under the head, strictly on the sides (recess of 2-2. 5 cm);
- during fixation, blood must be squeezed out of the crown.
You will see growth when the weight of the hook reaches 3 kg. It will take about 3 months. The technique is friendly to other stimulation methods.
Jelqing
We have retrieved the August 1989 issue of Playboy magazine. An adventurous woman, Donna Powell, described the milking method in her article How to Make Your Cock Bigger.
In the 21st century, it has not undergone significant changes:
- take the root with an OK grip;
- wear a tightly compressed ring at the crown;
- grab the root with your second hand;
- guide the ring to the head;
- release the first hand, move it to the base, again grab and so on in a circle;
- the set lasts 20-30 minutes.
The technique requires a lot of self-discipline and steely will. Without this, it is impossible to achieve the correct degree of erection. 40-50% work for growth, a higher one will give an increase in girth.You will see the effect after 2 months of classes. . . In addition to the extra centimeters, the firmness, elasticity of the skin, blood circulation and hardness of the erection will increase.
Schlesinger exercises
This clever American came up with a series of simple exercises. The head is grabbed by the fingers, the phallus is pulled 5-6 times.
The procedure is repeated several times a day, even when dealing with a small need. Several months of training give + 1 cm.
Taoist technique
Breathing tricks, along with stretching, work here. Also, pressure is applied to the perineum with three fingers. Another kunstuk -excited trunk rotation clockwise and counterclockwise, slap on the thigh, bathing his darling in warm water. . .
You will notice the first growth in 2 months. The popularizer of the Taoist method, Mantek Chia, lives in the world. See this author's book for details.
Extender or stretcher
We have arrived at the best hardware techniques. The extensor stretches the phallus in length due to the growth of the corpora cavernosa. We are not afraid of this word, a crutch, clings to the base and head. The progress comes from the gradual increase in the length of the rods.The system is worn 6-8 hours a day. . . We recommend that you take vacuum cleaners, they are incredibly cheaper and less traumatic.
A direct alternative to Exu is a vacuum stretcher. By wrapping the strap around your thigh and locking your head in place, you will achieve the correct pulling force. During the day, you will need to monitor the position of the belt, check the traction, fatigue of the penis. Ideally, the system is worn 8-12 hours a day. Growth dependsfrom individual characteristics, but the device will give +1 cm.
Means for local and internal use
Topical preparations work alone and with other techniques.
Gels and ointments
Most creams and gels are made from ginseng, yohimbe, horny goat weed and epimedium. The mix of herbs improves blood circulation, the degree of sexual attractiveness of women, works on the power of iron.Cream solos have a temporary effect.
Combined with the best technicians, they provide the best gain in length.
Nozzles
A quick way to lengthen the penis, attractive in terms of sexual activity.
Choose closed models with fixation for the scrotum - they will not come off at the peak. There are samples with vibration, stimulating ribs, spines, antennae.
pills
The tablets, the content of testosterone and other male androgens, are prescribed only by doctors and therefore, mainly during puberty.When puberty is underway, there is a chance to get itplus 2-3 cm to the lengthwhich is established by nature. . . Medicines do not stretch the phallus for adults, healthy kids. Also, self-administering such things will cause erection loss and other bad health changes.
Hospital surgery
Here are some bloody ways of kind doctors.
Ligamentotomy of the penis
Ligamentotomy works by removing the ligament of the phallus. Put simply, the surgeon opens the angle between the inside of the torso and the breast. As a result, the mate grows in length at rest, in erection. After surgery, the corpus cavernosum is exposed to a stretcher and extensor.
Pruning requires tests, examinations, and general anesthesia. The average result is + 2-3 cm. It will be possible to scream with happiness six months after the surgery.
Phalloprosthesis of the male organ
Here everything is more serious: the intervention is allowed to the poor with a complete loss of erectile function, with fibrosis, underdevelopment of the penis, Peyronie's disease.
Surgeons use inflatable, plastic, and rigid prostheses. The latter option is almost never used due to its unsightly, unnatural and uncomfortable.
How to choose a method
There is no universal formula. Progress depends on the ability of the tissues to stretch, on their elasticity. Someone grows from jelq and a pump, someone from an extender with creams. All this is a long and painstaking work.
Example of an exercise program
If you don't know where to start, we'll show you the right way. Below you will find a description of the program containing all the components for length gain. In the process, you will gain experience and create your own training set.
An example of a program for beginners:
- warm up with a heating pad for 5 minutes;
- elongation 5 min. Make 10 approaches in series of 30 seconds;
- frost 10 min. Take 3 seconds for each movement. In total, you need to perform 200 movements with your left and right hand;
- warm-up 5 minutes;
- Kegel technique: 50 compressions for 5 seconds.
Work 2 days, alternating workouts with 1 day of rest. Gradually increase your exercise time over 6 weeks.
Contraindications
Techniques and techniques are performed only by healthy people.
Stop being active if you have:
- infections, respiratory diseases;
- all types of pathologies in the stage of exacerbation, purulent processes;
- problems with the liver, kidneys, heart, blood vessels, lungs;
- diabetes;
- diseases of the genitourinary organs.
Don't overdo it, start small. Otherwise, you will get a rupture of the corpora cavernosa and damage to the urethra. By the way, the trauma is accompanied by an eerie crackle, reminiscent of the creak of broken glass.
Conclusion
The enlargement of the phallus is real. The main thing is to prepare for long and painstaking work. All of the above techniques work for growth, and if you have serious problems, you can proceed surgically.